🧪 Nutrition Facts
- Calories 290.2
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.6 mg
- Sodium 680.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.9 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.2 calories per serving (1 BURRITO (156.0g)), Burrito, Made with Organic Corn, Beans and Tomatoes, Corn Masa, Refried Beans & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (52.4% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 680.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pinto Beans, Organic Wheat and Whole Wheat Flour, Filtered Water, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Onions, Organic Diced Tomatoes, Olives, Organic Tomato Puree, Organic Corn Masa (organic Stoneground Corn Flour, Trace of Lime), Expeller Pressed Safflower And/or Sunflower Oil, Sea Salt, Organic Fire Roasted Poblano Peppers, Spices, Jalapeno Peppers, Organic Wheat Gluten, Organic Garlic, Balsamic Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Burrito, Made with Organic Corn, Beans and Tomatoes, Corn Masa, Refried Beans & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burrito, Made with Organic Corn, Beans and Tomatoes, Corn Masa, Refried Beans & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burrito, Made with Organic Corn, Beans and Tomatoes, Corn Masa, Refried Beans & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.2 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 680.2 mg | 30% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Burrito, Made with Organic Corn, Beans and Tomatoes, Corn Masa, Refried Beans & Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.2 calories in Burrito, Made with Organic Corn, Beans and Tomatoes, Corn Masa, Refried Beans & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Table Tennis (Ping Pong) | 53.0 min |
Find more information on calories burned doing popular exercises.
