Calories in Brownies Made with M&m's Milk Chocolate Candies

With 180.2 calories per serving (1 BROWNIE (43.0g)), Brownies Made with M&m's Milk Chocolate Candies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (59.4% of calories), of which 19.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], M&m's Milk Chocolate Bits [(sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Less than 2% Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin, Corn Syrup, Cornstarch], Soybean Oil, Palm Oil, Corn Syrup, Cocoa (processed with Alkali), Contains 2% or Less: Glycerin, Defatted Soy Flour, Soy Lecithin, Fudge Base (cocoa Processed with Alkali, Soybean Oil, Corn Syrup Solids, Palm Oil, Mono- and Diglycerides, Soy Lecithin, Salt, Chocolate Liquor, Artificial Flavor), Soybean Oil, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Egg Whites, Palm Oil Shortening, Natural and Artificial Flavor, Eggs, Sucrose, Dextrose, Salt Modified Corn Starch, Potassium Sorbate (to Retain Freshness), Baking Soda, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Brownies Made with M&m's Milk Chocolate Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Brownies Made with M&m's Milk Chocolate Candies accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.

How long would it take to burn off the 180.2 calories in Brownies Made with M&m's Milk Chocolate Candies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.