🧪 Nutrition Facts
- Calories 280.2
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 180.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 20.0 g
- Vitamin A 1500.1 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.5 mg
- Vitamin C 30.0 mg
- Vitamin D 40.1 IU
- Vitamin E 0.0 mg
- Calcium 350.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 80.2 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 150.3 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 BAR (68.0g)), 20g Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (40.6% of calories), of which 21.0g are sugars. It provides a noteworthy 350.2mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Organic Peanut Butter, Organic Peanuts, Organic Soy Protein Concentrate, Organic Oat Fiber, Natural Flavors, Vegetable Glycerin, Cocoa++, Rice Starch, Salt, Cocoa Butter++, Soy Lecithin, Organic High Oleic Sunflower Oil, Mixed Tocopherols (antioxidant), Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit. C), Dl-Alpha Tocopheryl Acetate (vit. E), Thiamine Mononitrate (vit. B1), Beta Carotene (vit. A), Niacinamide (vit. B3), D-Calcium Pantothenate (vit. B5), Riboflavin (vit. B2), Pyrioxine Hydrochloride (vit. B6), Ergocalciferol (vit. D2), Cyanocobalamin (vit. B12), Potassium Iodide.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Calcium Pantothenate, Ergocalciferol, Dl-Alpha Tocopheryl Acetate, Calcium Carbonate, Magnesium Oxide, Potassium Iodide, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 20g Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 20g Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 30.0 mg | 33% |
| Vitamin D | 40.1 IU | 5% |
| Calcium | 350.2 mg | 27% |
| Iron | 2.7 mg | 15% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
20g Protein Bar accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in 20g Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Surfing general | 73.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 20g Protein Bar
Is 20g Protein Bar good for weight loss?
This bar can support weight loss as a meal replacement or snack due to its high protein content and moderate calories, but the 21g sugar should be monitored as it can spike blood sugar and cravings. It's better used occasionally rather than daily for optimal weight loss results.
Is 20g Protein Bar good for muscle building?
The 20g of protein per bar makes it excellent for muscle building and recovery, especially convenient post-workout. Combined with proper training and overall protein intake, this bar can effectively support muscle development.
What diets does 20g Protein Bar suit?
This bar works well for high-protein, keto-friendly (if you count net carbs), and low-calorie diets seeking convenient protein sources. It's also suitable for vegetarian diets since it uses plant-based protein sources.
What should I watch out for with 20g Protein Bar?
The 21g of sugar is quite high and could be problematic if you're managing blood sugar or limiting sugar intake. Also note it contains soy and peanuts, which are common allergens, so check if these work for your dietary needs.
How does 20g Protein Bar fit into a balanced diet?
This bar makes a convenient protein boost for a balanced diet as a snack or meal replacement, contributing quality plant protein and some micronutrients. However, it shouldn't replace whole foods entirely—pair it with vegetables, fruits, or whole grains to ensure you're getting adequate fiber and diverse nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
