Calories in Taco Seasoned Beef & Cheese Extra Crunchy Taquitos

With 249.9 calories per serving (3 TAQUITOS (98.0g)), Taco Seasoned Beef & Cheese Extra Crunchy Taquitos is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 46.3% of calories), including 4.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Water, Enriched Wheat Flour - Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Beef Topping - Seasoned Beef Topping (beef, Water, Dehydrated Onion, Salt, Chili Pepper, Spices, Sugar, Sodium Phosphate, Garlic), Pasteurized Process Monterey Jack & Cheddar Cheese - Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt), Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Contains 2% or Less Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [annatto and Paprika Oleoresin]), Vegetable Oil - (soybean, Canola And/or Corn Oil), Batter Seasoning - (yellow Corn Flour, Enriched Wheat Flour [enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Spices, Salt, Jalapeno Pepper, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Guar Gum, Oleoresin Paprika and Turmeric, Flavors), Green Chili - (with Citric Acid), Seasoned Beef Crumbles - Seasoned Beef Crumbles (beef, Salt, Spice Extractive), Contains 2% or Less - Soy Protein Concentrate And/or Textured Soy Flour (with Caramel Color), Onions, Salt, Modified Corn Starch, Spices, Ground Chili Pepper, Paprika, Granulated Garlic, Savory Flavor (with Maltodextrin), Beef Flavor (autolyzed Yeast Extract, Salt, Natural Flavors, Safflower Oil), Dehydrated Onion, Sugar, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Taco Seasoned Beef & Cheese Extra Crunchy Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Taco Seasoned Beef & Cheese Extra Crunchy Taquitos accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.

How long would it take to burn off the 249.9 calories in Taco Seasoned Beef & Cheese Extra Crunchy Taquitos? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.