🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 55.1 mg
- Sodium 810.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Yangtze, Barbeque Pork contains 140.1 calories per serving (3 ONZ (81.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (57.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 810.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sugar, Soy Sauce (water, Wheat, Soybeans, Alcohol), Water, Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Caramel Color, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Salt, Sodium Phosphate, Grain Alcohol, Sodium Nitrite, Fd & C Red #40, Fd & C Yellow #6., Chinese Hot Mustard (water, Mustard Seasoning [mustard, Salt, Sugar, Xanthan Gum, Oleoresin Turmeric, Potassium Sorbate and Sodium Beazoate as Preservatives], and Vinegar).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Yangtze, Barbeque Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 810.0 mg | 35% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yangtze, Barbeque Pork accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Yangtze, Barbeque Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Deadlift | 17.3 min |
Find more information on calories burned doing popular exercises.
