🧪 Nutrition Facts
- Calories 150.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 24.8 mg
- Sodium 580.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.2 calories per serving (0.333 CUP DRAINED (55.0g)), Light Tuna Flakes in Vegetable Oil is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (65.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna Flakes, Water, Soybean Oil, Soy Protein Concentrate, Iodized Salt (salt and Potassium Iodide), Cane Sugar, Onion, Garlic, Spices, Monosodium Glutamate (flavor Enhancer), Natural and Artificial Flavors, Chili and Bay Leaf.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors
Fortification / Enrichment Agents: Potassium Iodide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Light Tuna Flakes in Vegetable Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 580.3 mg | 25% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Light Tuna Flakes in Vegetable Oil accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Light Tuna Flakes in Vegetable Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.9 min |
Find more information on calories burned doing popular exercises.
