🧪 Nutrition Facts
- Calories 168.9
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 168.9 calories per serving (1.06 ONZ (30.1g)), Raw Cashew is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Cashews.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Cashew. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Cashew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Cashew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.9 kcal | 8.4% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raw Cashew accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.9 calories in Raw Cashew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.1 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.6 min |
| Raking Leaves | 32.9 min |
Find more information on calories burned doing popular exercises.
