🧪 Nutrition Facts
- Calories 460.8
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 470.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 6.0 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 460.8 calories per serving (1 BOWL (240.0g)), Roasted Peanut Noodle Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (65.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodle: Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta-Lactone (acidulant), Guar Gum, and Xanthan Gum. Sauce: Water, Peanut Paste, Sugar, Soybean Oil, Soy Sauce (water, Salt, Soybean), Brown Sugar, Peanut, Chili Pepper Paste (chili Pepper, Salt), Acetic Acid, Glucono Delta-Lactone (acidulant), Sesame Seed Paste, Citric Acid, Sesame Oil, Red Chili Pepper, Extractives of Paprika (color), Xanthan Gum, and Malic Acid. Vegetable Packet: Red Bell Pepper, Green Onion. Topping: Roasted Peanut.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Peanut Noodle Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Peanut Noodle Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.8 kcal | 23% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Peanut Noodle Bowl accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.8 calories in Roasted Peanut Noodle Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.5 min |
| Cycling (Low Intensity) | 50.4 min |
| HIIT | 42.7 min |
| Stationary Bike (Low Intensity) | 62.0 min |
Find more information on calories burned doing popular exercises.
