Calories in Zatarain's, Blackened Chicken with Yellow Rice

At 540.5 calories per serving (1 BOWL (297.0g)), Zatarain's, Blackened Chicken with Yellow Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (57% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 891.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Long Grain Rice, Blackened Seasoned Grilled Chicken Tenders (chicken Tenders, Water, Blackened Seasoning [salt, Spices {including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives of Oregano, Soy Lecithin]), Green and Red Bell Peppers, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Water, Onions, Granulated Onion, Canola Oil, Green Onions, Sugar, Chicken Base (chicken Meat and Concentrated Chicken Stock, Salt, Chicken Fat, Sugar, Dried Whey [milk], Flavor Blend [yeast Extract, Corn Syrup Solids, Citric Acid, Natural Flavor], Flavoring, Extractive of Turmeric), Granulated Garlic, Maltodextrin (from Corn), Sea Salt, Oleoresin Turmeric (color), Disodium Inosinate and Disodium Guanylate (flavor Enhancers), Spice, Xanthan Gum, Wheat Gluten.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Zatarain's, Blackened Chicken with Yellow Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Zatarain's, Blackened Chicken with Yellow Rice accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.

How long would it take to burn off the 540.5 calories in Zatarain's, Blackened Chicken with Yellow Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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