Calories in Vega, Sport, Electrolyte-Enhanced Energy Shot, Raspberry

📏 Serving Size: 1 PACK (45.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 99.9
  • Total Fat 1.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 59.9 mg
  • Potassium 400.1 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.0 g
  • Sugars 17.0 g
  • Protein 0.5 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 42.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Vega, Sport, Electrolyte-Enhanced Energy Shot, Raspberry contains 99.9 calories per serving (1 PACK (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (88.9% of calories), of which 17.0g are sugars. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dates, Filtered Water, Energysource** (grape Juice, Natural Rice Dextrins), Sorghum Malt, Electrolyte Blend (calcium, Vitamin C, Chloride, Phosphorous, Magnesium, Sodium, Potassium, Zinc, Copper, Selenium, Chromium), Coconut Oil, Citric Acid, Natural Raspberry and Strawberry Flavors.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vega, Sport, Electrolyte-Enhanced Energy Shot, Raspberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

📊 % Daily Value

The following shows how one serving of Vega, Sport, Electrolyte-Enhanced Energy Shot, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories99.9 kcal5%
Total Fat1.0 g1%
Saturated Fat1.0 g5%
Sodium59.9 mg3%
Total Carbohydrate22.0 g8%
Dietary Fiber2.0 g7%
Protein0.5 g1%
Vitamin C42.0 mg47%
Calcium250.2 mg19%
Iron0.7 mg4%
Potassium400.1 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vega, Sport, Electrolyte-Enhanced Energy Shot, Raspberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.

Carbs 88.9%
Fat 9.1% Carbs 88.9% Protein 2%

🏃 Exercise Burn Time

How long would it take to burn off the 99.9 calories in Vega, Sport, Electrolyte-Enhanced Energy Shot, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Step Aerobics 9.9 min

Find more information on calories burned doing popular exercises.

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