Calories in Smothered Turkey

At 440.7 calories per serving (1 PACKAGE (397.0g)), Smothered Turkey is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (50.9% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 1540.4mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, White Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Milk, Sugar, Butter [made from Milk], Wheat Gluten, Yeast, Contains 2% or Less of Soybean Oil, Salt, Dough Conditioners [contains One or More of: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono and Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono-And Diglycerides, Enzymes, Ascorbic Acid], Honey, Calcium Sulfate, Wheat Starch, Wheat Flour, Soy Lecithin, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate), Cooked Turkey Breast Medallions (turkey Breast Meat, Water, Seasoning [autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Modified Corn Starch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Potato Flakes and Granules (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved with Sodium Bisulfite, Bha and Bht), Chicken Broth, Less than 2% of Rendered Chicken Fat, Modified Food Starch, Nonfat Milk Solids (nonfat Milk, Whey Solids [lactose], Vitamin a and D3), Milk Solids (cream, Milkfat, Nonfat Milk), Roasted Turkey Concentrate (roasted Turkey Including Natural Turkey Juices, Yeast Extract, Salt, Potato Flour and Flavorings), Chicken Base (chicken Meat and Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives of Turmeric), Salt, Roast Chicken Flavor (natural Flavor [contains Wheat, Soybeans and Milk], Autolyzed Yeast Extract, Yeast Extract, Salt, Chicken Powder, Chicken Broth Powder, Chicken Fat, Gum Arabic, Onion Powder, Tricalcium Phosphate), Maltodextrin, Canola Oil, Spice, Yeast Extract, Granulated Garlic, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Smothered Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Smothered Turkey accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.

How long would it take to burn off the 440.7 calories in Smothered Turkey? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.