🧪 Nutrition Facts
- Calories 260.5
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 789.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.5 calories per serving (6 STIX (156.0g)), Toasted Sesame Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 42.8% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 789.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: (chicken, Cabbage, Yellow Carrots, Cornstarch, Red Cabbage, Green Onion, Red Bell Pepper, Sugar, Contains 2% or Less of: Functional Soy Protein Concentrate, Naturally Brewed Soy Sauce (water, Wheat, Soybeans, Salt, Maltodextrin), Vegetable Oil, Ginger, Distilled White Vinegar, Salt, Yeast Extract, Chicken Soup Base (roasted Chicken, Salt, Sugar, Onion Powder, Natural Flavorings), Garlic Powder, Onion Powder, Spices), Wrapper: (water, Sesame Seeds (white and Black), Tapioca Dextrin, Wheat Flour, Contains 2% or Less of: Vegetable Oil, Salt), Fried in Vegetable Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Sesame Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Sesame Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.5 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 789.4 mg | 34% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Vitamin C | 21.1 mg | 23% ✅ |
| Calcium | 99.8 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Sesame Chicken accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.5 calories in Toasted Sesame Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Shadowboxing | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Sesame Chicken
Is Toasted Sesame Chicken good for weight loss?
These chicken stix are relatively modest in calories at about 260 per serving, with a decent protein-to-calorie ratio that can help keep you satisfied. The 3g of fiber and 13g of protein support satiety, though the 789mg of sodium is quite high and may contribute to water retention.
Is Toasted Sesame Chicken good for muscle building?
With 13g of protein per serving, these provide a useful protein boost, though you'd likely need to pair them with additional protein sources to meet typical muscle-building targets. The carbohydrates can help with workout recovery and energy, but the amount is moderate.
Is Toasted Sesame Chicken good post-workout fuel?
The combination of protein and carbs makes these a reasonable post-workout option, especially if you pair them with additional carbs or protein. However, the high sodium and fried preparation mean they're not an ideal choice if you're looking for optimal recovery nutrition.
Is Toasted Sesame Chicken heart-healthy?
The saturated fat content is low at only 2g, and cholesterol is minimal at 25mg, which are positive factors. Unfortunately, the high sodium level of nearly 790mg per serving is a significant drawback for heart health, particularly if consumed regularly.
What should I watch out for with Toasted Sesame Chicken?
The sodium content at 789mg per serving is the main concern—that's about a third of the daily recommended limit in just one serving. These are also fried, which adds to the fat content, so portion control matters if you're eating them regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
