Calories in Greek Nonfat Yogurt with Chia Seed

📏 Serving Size: 1 CONTAINER (150.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 130.5
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.5 mg
  • Sodium 40.5 mg
  • Potassium 180.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.1 g
  • Sugars 17.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Greek Nonfat Yogurt with Chia Seed contains 130.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (57.1% of calories), of which 17.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cultured Pasteurized Grade a Nonfat Milk, Cane Sugar, Water, Blackberries, Chia Seeds, Natural Flavor, Vegetable Juice Color, Citric Acid, Pectin.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Greek Nonfat Yogurt with Chia Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories130.5 kcal6.5%
Total Fat1.0 g1%
Cholesterol4.5 mg2%
Sodium40.5 mg2%
Total Carbohydrate19.0 g7%
Dietary Fiber1.1 g4%
Protein12.0 g24%
Calcium150.0 mg12%
Potassium180.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Greek Nonfat Yogurt with Chia Seed accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.

Carbs 57.1%
Protein 36.1%
Fat 6.8% Carbs 57.1% Protein 36.1%

🏃 Exercise Burn Time

How long would it take to burn off the 130.5 calories in Greek Nonfat Yogurt with Chia Seed? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.9 min
Walking: 17 minutes per mile 22.5 min
Cycling (Low Intensity) 14.3 min
HIIT 12.1 min
Ice Skating 13.8 min

Find more information on calories burned doing popular exercises.

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