Calories in Naturally Rising Crust Canadian Style Bacon & Pineapple Pizza

📏 Serving Size: 0.167 PIZZA (130.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.9
  • Total Fat 9.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 15.6 mg
  • Sodium 760.5 mg
  • Potassium 219.7 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 300.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.9 calories per serving (0.167 PIZZA (130.0g)), Naturally Rising Crust Canadian Style Bacon & Pineapple Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (54.6% of calories). One thing to note: a single serving contains 760.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (water, Tomato Paste), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Pineapple, Smoked Canadian Style Bacon from Pork Sirloin Hips Water Added Chunked and Formed (cured with Water, Salt, Sodium Lactate, Sugar, Corn Syrup Solids, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Yeast, Contains 2% or Less of: Cornmeal, Shortening (palm Oil, Natural Flavor, Soy Lecithin), Butter Flavored Oil with Garlic (liquid and Hydrogenated Soybean Oil, Natural Garlic Flavor, Salt, Artificial Flavor, Soy Lecithin, Beta Carotene [color], Vitamin a Palmitate), Sugar, Salt, Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Datem, Wheat Gluten, Dextrose, Spice, Sea Salt, Olive Oil, Guar Gum, Garlic, Soy Lecithin, Ascorbic Acid, Enzymes (sodium Chloride, Wheat Starch, Enzymes, Maltodextrin).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Sodium Diacetate

Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Guar Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Naturally Rising Crust Canadian Style Bacon & Pineapple Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.9 kcal14.5%
Total Fat9.0 g12%
Saturated Fat4.5 g22%
Cholesterol15.6 mg5%
Sodium760.5 mg33% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber2.0 g7%
Protein13.0 g26%
Vitamin C2.3 mg3%
Calcium149.5 mg12%
Iron2.7 mg15%
Potassium219.7 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Naturally Rising Crust Canadian Style Bacon & Pineapple Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.

Fat 27.6%
Carbs 54.6%
Protein 17.7%
Fat 27.6% Carbs 54.6% Protein 17.7%

🏃 Exercise Burn Time

How long would it take to burn off the 289.9 calories in Naturally Rising Crust Canadian Style Bacon & Pineapple Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Rock Climbing (Ascending) 36.0 min

Find more information on calories burned doing popular exercises.

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