Calories in White Castle, Cheeseburgers, Jalapeno

At 329.7 calories per serving (1 PACKAGE, 2 SANDWICHES (104.0g)), White Castle, Cheeseburgers, Jalapeno is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.1% of calories), including 8.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bun: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Soybean Oil, Contains 2% or Less of: Yeast, Salt, Calcium Stearoyl Lactylate, Vital Wheat Gluten, Corn Syrup Solids, Guar Gum, Monoglycerides, Oat Fiber, Monocalcium Phosphate, Sodium Alginate, Wheat Flour, Xanthan Gum, Ascorbic Acid (vitamin C), Enzymes. Hamburger: Beef. Pasteurized Process American Cheese with Peppers and Other Natural Flavor: Milk, Water, Cream, Sodium Citrate, Contains 2% or Less of: Calcium Chloride, Cheese Culture, Color Added, Enzymes, Jalapeno Peppers, Natural Flavor, Salt, Serrano Peppers, Sodium Phosphate, Sorbic Acid (preservative), Vinegar, Soy Lecithin. Water, Dried Onion, Salt, Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Castle, Cheeseburgers, Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Castle, Cheeseburgers, Jalapeno accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.

How long would it take to burn off the 329.7 calories in White Castle, Cheeseburgers, Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.