Calories in Entenmann's, Danish Twist, Cheese

With 209.9 calories per serving (0.125 DANISH (53.0g)), Entenmann's, Danish Twist, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (51.4% of calories), of which 14.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Flour, Water, Sugar, Palm Oil, Neufchatel Cheese (pasteurized Nonfat Milk and Milkfat, Cheese Culture, Salt, Carob Bean Gum), Dextrose, High Fructose Corn Syrup, Milk, Eggs, Soybean Oil, Yeast, Mono- and Diglycerides, Modified Cornstarch, Whey, Soy Flour, Wheat Starch, Salt, Natural & Artificial Flavors, Tapioca Dextrin, Tapioca Maltodextrin, Milk Protein Concentrate, Corn Syrup, Soy Lecithin, Sodium Stearoyl Lactylate, Lactic Acid, Corn Flour, Potassium Sorbate (preservative), Xanthan Gum, Calcium Carbonate, Citric Acid, Artificial Color, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Phosphoric Acid, Lemon Juice Concentrate, Agar, Cellulose Gum, Cornstarch, Spice & Coloring, Calcium Sulfate, Sorbitan Monostearate, Vitamin a Palmitate, Caramel Color, Annatto Color, Beta Carotene (color), Almonds (nuts), Pecans (nuts), Walnuts, Coconut.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Entenmann's, Danish Twist, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Entenmann's, Danish Twist, Cheese accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

How long would it take to burn off the 209.9 calories in Entenmann's, Danish Twist, Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.