🧪 Nutrition Facts
- Calories 219.6
- Total Fat 14.0 g
- Saturated Fat 12.0 g
- Cholesterol 9.9 mg
- Sodium 60.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.6 calories per serving (2 BARS (76.0g)), Caramel Crunch Bars Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.7% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milk, Buttermilk, Sugar, Whey, Corn Syrup, Cream, Caramel Flavor, Mono & Diglycerides, Guar Gum, Carob Bean Gum, Polysorbate 80, Carrageenan, Caramel Color, Turmeric for Color, Vitamin a Palmitate, Yellow 6, Red 40. Chocolate Flavored Coating: Coconut Oil, Sugar, Rice, Chocolate Liquor, Milk, Cocoa Processed with Alkali, Soy Lecithin, Vanilla, Salt, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Crunch Bars Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Crunch Bars Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 100.3 mg | 8% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Crunch Bars Ice Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Caramel Crunch Bars Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Push-ups | 20.3 min |
Find more information on calories burned doing popular exercises.
