Calories in Ahold, Protein Granola Bars, Peanut Butter & Dark Chocolate Chips

With 170.0 calories per serving (1 BAR (40.0g)), Ahold, Protein Granola Bars, Peanut Butter & Dark Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.9% of calories), including 3.5g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Isolated Soy Protein (tapioca Starch, Salt). Peanuts Fructooligosaccharides, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin [emulsifier], Salt). Peanut Butter, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Salt, Natural Flavor). Corn Syrup, Glycerin, Chicory Root Inulin Canola Oil, Maltodextrin, Wheat Flakes, Soy Lecithin (emulsifier), Salt, Ascorbic Acid Rosemary Extract, Natural Flavor, Milk Protein Hydrolysate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ahold, Protein Granola Bars, Peanut Butter & Dark Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ahold, Protein Granola Bars, Peanut Butter & Dark Chocolate Chips accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

How long would it take to burn off the 170.0 calories in Ahold, Protein Granola Bars, Peanut Butter & Dark Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.