🧪 Nutrition Facts
- Calories 220.0
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (0.5 BAR (40.0g)), Galler, Dark Chocolate, Mint Lime is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 69.2% of calories), including 10.0g of saturated fat. It contains 6.1mg of iron (34% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Chocolate, Sugar, Cocoa Fat, Pieces of Lime (sugar, Concentrated Lime Juice, Starch, Lime Oil), Spearmint, Soy Lecithin (emulsifier), Natural Vanilla Flavor. Bittersweet Chocolate: Min. 70% Cocoa.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Galler, Dark Chocolate, Mint Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Galler, Dark Chocolate, Mint Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 50.0 IU | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 6.1 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Galler, Dark Chocolate, Mint Lime accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Galler, Dark Chocolate, Mint Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| CrossFit | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Galler, Dark Chocolate, Mint Lime
Is Galler, Dark Chocolate, Mint Lime good for weight loss?
At 220 calories per half bar with 17g of fat, this is a treat portion rather than a weight-loss staple. That said, the 4g of fiber and 3g of protein can provide some satiety, and the dark chocolate base (70% cocoa minimum) means a small amount might satisfy cravings without excessive consumption.
Is Galler, Dark Chocolate, Mint Lime heart-healthy?
Dark chocolate with 70% cocoa contains flavonoids that may support heart health, and this bar's relatively low sodium is a plus. However, the 10g of saturated fat per serving means it's best enjoyed occasionally rather than regularly.
How does the fiber in Galler, Dark Chocolate, Mint Lime support digestion?
The 4g of fiber comes primarily from the dark chocolate and cocoa, which supports digestive regularity and helps feed beneficial gut bacteria. This modest amount contributes to the bar's overall satiety despite its small size.
What diets does Galler, Dark Chocolate, Mint Lime suit?
This works for keto and low-carb diets given the 14g net carbs per half bar and decent fat content. It's also suitable for vegan diets if you avoid the soy lecithin, though that's an emulsifier rather than a primary ingredient concern.
What should I watch out for with Galler, Dark Chocolate, Mint Lime?
Each half bar contains 11g of sugar, which adds up quickly if you eat more than one. The saturated fat is also notable at 10g per serving, so moderation is important if you're monitoring your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
