🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 5.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 8.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sodastream, Sparkling Water Mix, Pear is a very low-calorie food at 12.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Erythritol (natural Sweetener), Natural Flavors, Malic Acid, Citric Acid, Calcium Citrate Malate, Stevia, Potassium Sorbate (to Ensure Freshness), Magnesium Oxide, Magnesium Sulfate Heptahydrate, Beta Carotene, Sodium Chloride.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Erythritol
Fortification / Enrichment Agents: Magnesium Oxide, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sodastream, Sparkling Water Mix, Pear — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sodastream, Sparkling Water Mix, Pear contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Total Carbohydrate | 3.0 g | 1% |
| Potassium | 5.0 mg | 0% |
| Magnesium | 8.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sodastream, Sparkling Water Mix, Pear accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Sodastream, Sparkling Water Mix, Pear? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Raking Leaves | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sodastream, Sparkling Water Mix, Pear
Is Sodastream, Sparkling Water Mix, Pear good for weight loss?
At just 12 calories per serving with zero protein and fat, this sparkling water mix is an excellent low-calorie alternative to sugary drinks. The erythritol sweetener provides flavor without adding significant calories or impacting blood sugar.
Is Sodastream, Sparkling Water Mix, Pear a good snack for kids?
Kids can enjoy this sparkling water mix as a fun, healthier alternative to soda. The pear flavor appeals to young palates, though parents should note it does contain artificial sweeteners.
What diets does Sodastream, Sparkling Water Mix, Pear suit?
This works well for keto, low-carb, vegan, and diabetic diets. It's also suitable for anyone following a calorie-controlled plan since it's virtually calorie-free.
What does Sodastream, Sparkling Water Mix, Pear pair well with for a balanced meal?
Serve it alongside meals with protein and healthy fats—grilled chicken, fish, or a salad with nuts and olive oil dressing work nicely. It also refreshes well between meals or as a light beverage with snacks.
How does Sodastream, Sparkling Water Mix, Pear fit into a balanced diet?
This beverage fits into a balanced diet as a hydrating, low-calorie drink option. The added minerals like magnesium and the trace potassium provide modest nutritional benefits, though the drink itself contains no substantial macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
