🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Growth, Organic Snack Mix contains 120.1 calories per serving (0.5 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (65.8% of calories).
📝 Ingredients
Organic Wheat Flour, Organic Canola Oil, Organic Whole Rye Flour, Organic Seasoning Blend (sea Salt, Organic Buttermilk Powder (organic Skim Milk, Lactic Acid, Culture), Organic Sour Cream Powder (cream, Cultures, Lactic Acid), Organic Nonfat Dry Milk, Organic Garlic, Organic Onion, Organic Yeast Extract, Organic Vinegar Powder (organic Rice Maltodextrin, Organic White Distilled Vinegar), Organic Tomato Powder, Organic Black Pepper, Lactic Acid, Citric Acid, Organic Parsley, Organic Rice Concentrate and Organic Sunflower Oil), Contains Less than 2% of Each of the Following: Yeast, Salt, Organic Dried Cane Syrup, Organic Malt Syrup Blend (tapioca Syrup, Malt Extract), Sea Salt, Organic Caramel Color, Natural Flavors, Baking Soda, Sodium Hydroxide.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Growth, Organic Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Growth, Organic Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Growth, Organic Snack Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Pure Growth, Organic Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| House Cleaning | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Growth, Organic Snack Mix
Is Pure Growth, Organic Snack Mix good for weight loss?
At 120 calories per serving with just 1g of sugar and a modest 2g of protein, this snack is reasonably light but could be more filling. The low fiber content (1g) means it won't keep you satisfied for long, so portion control matters if you're watching your intake.
Is Pure Growth, Organic Snack Mix a good snack for kids?
Kids would likely enjoy the savory, cheesy flavor profile of this snack. The mild seasoning and familiar taste make it accessible for younger palates, though the sodium level (210mg per serving) is something parents might want to monitor.
Is Pure Growth, Organic Snack Mix suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains buttermilk powder, sour cream powder, and nonfat dry milk in the seasoning blend.
Is Pure Growth, Organic Snack Mix gluten-free?
This is not gluten-free, as it contains both organic wheat flour and organic whole rye flour as main ingredients.
What diets does Pure Growth, Organic Snack Mix suit?
This snack works well for vegetarian and vegan diets (though vegans should note the dairy ingredients), and it's organic-certified for those prioritizing that. The whole grain content makes it suitable for people following diets that emphasize whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
