🧪 Nutrition Facts
- Calories 275.9
- Total Fat 12.0 g
- Saturated Fat 11.0 g
- Cholesterol 2.9 mg
- Sodium 249.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 275.9 calories per serving (1 BAR (57.0g)), Tiki Bar, Candy Bar, Hawaiian Sea Salt & Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (55.2% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor, Caramel (corn Syrup, Sugar, Milk, Fructose, Hydrogenated Coconut Oil, Butter, Mono & Diglycerides, Salt, Soy Lecithin, Vanillin), Hawaiian Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tiki Bar, Candy Bar, Hawaiian Sea Salt & Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tiki Bar, Candy Bar, Hawaiian Sea Salt & Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275.9 kcal | 13.8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 2.9 mg | 1% |
| Sodium | 249.1 mg | 11% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 31.0 g | 62% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tiki Bar, Candy Bar, Hawaiian Sea Salt & Caramel accounts for 13.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 275.9 calories in Tiki Bar, Candy Bar, Hawaiian Sea Salt & Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.9 min |
| Walking: 17 minutes per mile | 47.6 min |
| Cycling (Low Intensity) | 30.2 min |
| HIIT | 25.6 min |
| Aerobics | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tiki Bar, Candy Bar, Hawaiian Sea Salt & Caramel
Is Tiki Bar, Candy Bar, Hawaiian Sea Salt & Caramel good fuel for endurance activities?
While the carbs and calories could theoretically fuel short bursts of activity, the high sugar content will likely cause a quick energy spike followed by a crash. For sustained endurance activities, you'd be better off with foods that provide carbs alongside fiber and protein for steadier energy.
How might Tiki Bar, Candy Bar, Hawaiian Sea Salt & Caramel affect blood sugar?
Expect a rapid blood sugar spike from the 31g of simple sugars with minimal fiber to slow absorption. This makes it less ideal if you're managing blood sugar levels or trying to avoid energy crashes.
Is Tiki Bar, Candy Bar, Hawaiian Sea Salt & Caramel heart-healthy?
The saturated fat content (11g) is a consideration for heart health, especially since most of the fat comes from palm kernel oil and butter rather than more beneficial sources. Enjoying this occasionally is fine, but it shouldn't be a regular part of your diet if you're focused on cardiovascular health.
Is Tiki Bar, Candy Bar, Hawaiian Sea Salt & Caramel suitable for people with lactose intolerance?
This bar contains whey powder, nonfat milk powder, and milk in the caramel, making it unsuitable for people with lactose intolerance.
What should I watch out for with Tiki Bar, Candy Bar, Hawaiian Sea Salt & Caramel?
This candy bar is very high in sugar at 31g per bar—that's about 75% of the daily limit for added sugars in a single serving. It's also high in saturated fat (11g) and calories relative to its size, so it's best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
