🧪 Nutrition Facts
- Calories 180.3
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 9.7 mg
- Sodium 49.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (4.26 ONZ (121.0g)), Dulceria La Napolitana, Milk Candy Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (74.7% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Goat Milk, Corn Syrup and Sodium Bicarbonate. Wafer Wheat Flour, Water, Corn Oil, Sal and Sodium Bicarbonate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dulceria La Napolitana, Milk Candy Wafers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dulceria La Napolitana, Milk Candy Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dulceria La Napolitana, Milk Candy Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 49.6 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 25.0 g | 50% |
| Protein | 4.0 g | 8% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 60.5 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dulceria La Napolitana, Milk Candy Wafers accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Dulceria La Napolitana, Milk Candy Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Raking Leaves | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dulceria La Napolitana, Milk Candy Wafers
Is Dulceria La Napolitana, Milk Candy Wafers good for weight loss?
These wafers are calorie-dense and very high in sugar at 25g per serving, making them difficult to fit into a weight loss plan without careful portion control. The low protein content means they won't help you feel full, so you'd likely consume more calories overall.
Is Dulceria La Napolitana, Milk Candy Wafers good fuel for endurance activities?
While the carbs provide quick energy, the 25g of simple sugar and minimal protein make these better suited as a quick pre-activity snack rather than a sustained fuel source. For longer endurance activities, you'd want something with more balanced nutrition and fiber.
How might Dulceria La Napolitana, Milk Candy Wafers affect blood sugar?
The high sugar content and refined carbs in these wafers will cause a rapid blood sugar spike. This quick rise is typically followed by a sharp drop, which may leave you feeling tired rather than sustained.
Is Dulceria La Napolitana, Milk Candy Wafers suitable for people with lactose intolerance?
These contain goat milk as a primary ingredient, so they're not suitable for people with lactose intolerance unless they can tolerate goat milk specifically—though most people with lactose intolerance should avoid them.
What should I watch out for with Dulceria La Napolitana, Milk Candy Wafers?
The sugar content is substantial at 25g per serving—that's about 6 teaspoons—and comes primarily from added sugars rather than whole food sources. If you have diabetes or are managing blood sugar, this product could be problematic.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
