🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corn Snacks Balls contains 140.0 calories per serving (0.75 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 57.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Corn Meal, Soybean Oil, Whey Powder, Cheddar and Blue Cheese (pasteurized Milk, Salt, Annatto Extract, Bacterial Culture, Chymosin B), Corn Flour, Corn Starch, Maltodextrin, Salt, Butter, Natural and Artificial Flavour, Buttermilk Powder, Monosodium Glutumate, Colour (yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake), Soybean Oil Shortening, Yellow Fd&c Colour.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Artificial Flavour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Snacks Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Snacks Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Snacks Balls accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Corn Snacks Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 11 minutes per mile | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Snacks Balls
Is Corn Snacks Balls good for weight loss?
These snacks are fairly calorie-dense at 140 calories per small 0.75-cup serving, with fat making up most of those calories. They're low in protein and fiber, which means they won't keep you feeling full for long, making them less ideal for weight loss goals.
Is Corn Snacks Balls a good snack for kids?
Kids typically enjoy the cheesy flavor and crunchy texture of these snacks. The small serving size and moderate sodium level make them a reasonable occasional treat, though the artificial colors and MSG mean they're not the most nutritious option.
Is Corn Snacks Balls suitable for people with lactose intolerance?
This product contains whey powder, buttermilk powder, butter, and cheese, so it's not suitable for people with lactose intolerance.
Is Corn Snacks Balls gluten-free?
The ingredients don't list any obvious gluten-containing items, though the product may be processed in facilities that handle gluten. Cross-contamination is possible, so check the package for certified gluten-free labeling if that's a concern.
What diets does Corn Snacks Balls suit?
These snacks work well for standard omnivorous diets. They're not suitable for vegetarian, vegan, dairy-free, or gluten-sensitive diets due to the dairy content and potential gluten concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
