🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.5 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Our Family, Cappuccino Drink Mix, Caramel contains 80.0 calories per serving (1 cup (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 52.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Partially Hydrogenated Vegetable Oil (may Contain Coconut, Soybean, Sunflower, Palm And/or Canola), Sugar, Corn Syrup Solids, Instant Coffee, Sodium Caseinate, Salt, Cocoa (processed with Alkali), Dipotassium Phosphate, Natural and Artificial Flavors, Cornstarch, Mono- and Diglycerides, Silicon Dioxide, Soy Lecithin, Artificial Color, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Our Family, Cappuccino Drink Mix, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Our Family, Cappuccino Drink Mix, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Our Family, Cappuccino Drink Mix, Caramel accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Our Family, Cappuccino Drink Mix, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Stationary Bike (Low Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Our Family, Cappuccino Drink Mix, Caramel
Is Our Family, Cappuccino Drink Mix, Caramel good for weight loss?
This drink mix is quite low in calories at 80 per serving, which could fit into a weight loss plan. However, it contains no protein and minimal nutritional substance, so it won't help you feel full or satisfied—you'd be better served by a protein-rich beverage or snack.
Is Our Family, Cappuccino Drink Mix, Caramel a good snack for kids?
Kids might enjoy the caramel flavor, but the artificial colors, sweeteners, and partially hydrogenated oils make this a less-than-ideal choice. Occasional use is probably fine, but there are more nutritious options for regular consumption.
Is Our Family, Cappuccino Drink Mix, Caramel gluten-free?
The ingredient list doesn't mention gluten-containing items like wheat, barley, or rye. That said, the product isn't labeled as certified gluten-free, so if you have celiac disease or severe sensitivity, you'd want to verify with the manufacturer.
What diets does Our Family, Cappuccino Drink Mix, Caramel suit?
This mix works for most general diets since it's low-calorie and dairy-free (though it contains sodium caseinate, a milk derivative). It's not suitable for vegan diets due to the milk-derived ingredient.
What does Our Family, Cappuccino Drink Mix, Caramel pair well with for a balanced meal?
Pair this with foods that provide what the mix lacks—protein and fiber. A slice of whole grain toast with peanut butter, a handful of nuts, or Greek yogurt would round out a light breakfast or snack and make for a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
