🧪 Nutrition Facts
- Calories 96.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Metro Candy Sales, Sweet Treats contains 96.0 calories per serving (6 ROLLS (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Citric Acid, Magnesium Stearate, Artificial Flavors and Colors, Fd&c Red NO.40 Lake, Yellow NO.5, Yellow No 6 Lake, Blue No 1, Blue No. 2 Lake.
🔬 Ingredient Analysis
Artificial Colours: Blue No. 2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Metro Candy Sales, Sweet Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Metro Candy Sales, Sweet Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.0 kcal | 4.8% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Metro Candy Sales, Sweet Treats accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 96.0 calories in Metro Candy Sales, Sweet Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.6 min |
| Cycling (Low Intensity) | 10.5 min |
| HIIT | 8.9 min |
| Gymnastics | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Metro Candy Sales, Sweet Treats
Is Metro Candy Sales, Sweet Treats good for weight loss?
This candy is not ideal for weight loss since it contains 96 calories and 24g of sugar per serving with no protein or fiber to provide satiety. The sugar content will likely leave you hungry shortly after eating, making it easy to overconsume calories throughout the day.
How might Metro Candy Sales, Sweet Treats affect blood sugar?
These candy rolls will cause a rapid spike in blood sugar due to the pure dextrose and lack of fiber or protein to slow absorption. This quick rise is typically followed by a crash, which can leave you feeling fatigued or hungry.
What diets does Metro Candy Sales, Sweet Treats suit?
Suitable for occasional treats on most flexible diets, but incompatible with diabetic-friendly, keto, low-sugar, or strict paleo approaches due to the high sugar content.
What should I watch out for with Metro Candy Sales, Sweet Treats?
The main concern is the 24g of sugar per serving—that's nearly a full day's recommended added sugar intake in just six rolls. It also contains multiple artificial colors and dyes, which some people prefer to limit in their diet.
What's a sensible portion size for Metro Candy Sales, Sweet Treats?
Stick to the serving size of 6 rolls and enjoy them sparingly as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
