🧪 Nutrition Facts
- Calories 180.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (0.25 cup (30.0g)), Big Y, Asian Blends Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts, Peanut Oil, Salt, Sesame Sticks [unbleached Wheat Flour (malted Barley Flour Added as a Preservative), Soybean Oil, Sesame Seed, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color), Rice Cracker Mix [glutinous Rice, Soy Sauce (water, Soybean, Wheat, Salt), Sugar Sesame Seed, Seaweed, Chili, Artificial Coloring Fd&c Yellow #5, Yellow #6], Wasabi Peas [peas, Corn Starch, Wasabi Flavor, Liquid Sugar, Vegetable Oil, Salt, Artificial Colors Fd&c Yellow #5, Blue #1], Almonds, Peanut Oil, Salt, Chili Bits (glutinous Rice, Soy Sauce (water, Soybean, Wheat, Sea Salt), Sugar, Chili, Artificial Colors Fd&c Yellow #5, Yellow #6].
🔬 Ingredient Analysis
Artificial Colours: Artificial Coloring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Big Y, Asian Blends Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Big Y, Asian Blends Trail Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Big Y, Asian Blends Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| MMA | 14.0 min |
Find more information on calories burned doing popular exercises.
