🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 199.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Unsweetened Berry Juice Blend contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apple Juice Concentrate, Cherry Juice Concentrate, Grape Juice Concentrate, Raspberry Juice Concentrate, Natural Flavor, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Unsweetened Berry Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Unsweetened Berry Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 30.0 g | 60% |
| Vitamin C | 78.0 mg | 87% ✅ |
| Potassium | 199.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Unsweetened Berry Juice Blend accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in 100% Unsweetened Berry Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 20 minutes per mile | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Unsweetened Berry Juice Blend
Is 100% Unsweetened Berry Juice Blend good for weight loss?
Berry juice isn't ideal for weight loss since it delivers 130 calories and 30g of sugar per serving without the fiber that whole berries would provide. Liquid calories are absorbed quickly and don't trigger the same satiety signals as solid foods, so you might feel hungry again soon after drinking it.
Is 100% Unsweetened Berry Juice Blend good fuel for endurance activities?
This juice works reasonably well for endurance activities because it provides quick carbohydrates (31g) and some potassium for hydration support. The fast-digesting sugars can give you immediate energy during longer efforts, though you might want to pair it with water to avoid consuming too much sugar at once.
How might 100% Unsweetened Berry Juice Blend affect blood sugar?
Expect a rapid blood sugar spike since the juice is pure carbohydrates with no fiber or fat to slow absorption. This quick rise followed by a potential crash makes it less suitable if you're managing blood sugar levels.
What diets does 100% Unsweetened Berry Juice Blend suit?
It fits vegan and paleo approaches, but the high sugar content makes it less compatible with low-sugar, keto, or diabetic-friendly diets. Those watching their sugar intake should treat it as an occasional beverage rather than a daily staple.
What should I watch out for with 100% Unsweetened Berry Juice Blend?
The main concern is the high sugar content at 30g per 240ml serving—that's comparable to a dessert. Even though it's unsweetened, fruit juice concentrates are naturally sugar-dense, which can impact blood sugar levels and dental health if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
