Calories in Whole Foods Market, Two-Bite Chocolate Cupcakes

At 309.8 calories per serving (3 CUPCAKES (75.0g)), Whole Foods Market, Two-Bite Chocolate Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54% of calories), of which 32.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Soybean Oil, Cocoa Powder (processed with Alkali), Modified Milk Ingredients, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Sunflower Oil, Salt, Rice Flour, Polyglycerol Ester of Fatty Acids. Icing: Icing Sugar, Shortening (canola, Palm, Modified Palm and Palm Kernel Powder (processed with Alkali), Butter (cream, Salt), Skim Milk Powder, Mono and Diglycerides, Natural Flavor, Salt, Polysorbate 60.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Whole Foods Market, Two-Bite Chocolate Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Whole Foods Market, Two-Bite Chocolate Cupcakes accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.

How long would it take to burn off the 309.8 calories in Whole Foods Market, Two-Bite Chocolate Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.