Calories in Raley's, Whole Grain Sandwich Bread, Seeds & Grains

Raley's, Whole Grain Sandwich Bread, Seeds & Grains contains 129.9 calories per serving (1 SLICE (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (67.7% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour Water, Wheat Gluten, Brown Flaxseed, Sunflower Seeds, Pumpkin Seeds, Amaranth Flour, Barely Flakes, Black Sesame Seeds, Buckwheat Flour, Kamut Flakes, Millet, White Sesame Seeds, Sorghum Flour, Whole Grain Spelt, Cracked Wheat, Wheat Germ, Poppy Seeds, Brown Sugar, Yellow Corn, Wheat Bran, Oats, Calcium Sulfate, Oat Fiber, Enrichment Blend (vitamin B1, B2, B3, B6, B12; Pantothenic Acid Zinc; Wheat Starch), Enzymes, Ferrous Sulfate, Yeast, Brown Rice, Honey, Cultured Unbleached Wheat Flour, Salt, Buttermilk, Vinegar, Sea Salt, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Raley's, Whole Grain Sandwich Bread, Seeds & Grains contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Raley's, Whole Grain Sandwich Bread, Seeds & Grains accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.

How long would it take to burn off the 129.9 calories in Raley's, Whole Grain Sandwich Bread, Seeds & Grains? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.