🧪 Nutrition Facts
- Calories 230.1
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.8 mg
- Sodium 520.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.1 calories per serving (1 PACKAGE (78.0g)), Macaroni & Cheese Shells is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (58.2% of calories).
📝 Ingredients
Organic Macaroni Product (organic Durum Wheat Semolina), Organic Mild Cheddar Cheese Sauce (organic Cheddar Cheese [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Water, Organic Butter [pasteurized Organic Sweet Cream, Salt], Organic Soybean Oil, Sodium Phosphate, Organic Non-Fat Dry Milk, Organic Maltodextrin, Contains 2% or Less of: Salt, Natural Flavors, Colors Added [organic Pumpkin, Organic Apple, Organic Annatto Extract], Lactic Acid, Xanthan Gum, Organic Guar Gum), Organic Soybean Oil, Silicon Dioxide, Sunflower Lecithin, Carnauba Wax and Mixed Tocopherols.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Shells — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Shells contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 520.3 mg | 23% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Macaroni & Cheese Shells accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Macaroni & Cheese Shells? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 12 Minutes Per Mile | 20.6 min |
Find more information on calories burned doing popular exercises.
