Calories in Thin Sliced Chopped Pressed Cooked Corned Beef

📏 Serving Size: 1 PACKAGE (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.2
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 44.8 mg
  • Sodium 599.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Thin Sliced Chopped Pressed Cooked Corned Beef contains 100.2 calories per serving (1 PACKAGE (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 3.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef Contains up to 15% of a Flavoring Solution of Water, Salt, Less than 2% of: Dextrose, Potassium Lactate, Garlic, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Flavoring, Spices.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Sodium Nitrite, Sodium Diacetate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Thin Sliced Chopped Pressed Cooked Corned Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.2 kcal5%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Cholesterol44.8 mg15%
Sodium599.8 mg26%
Total Carbohydrate1.0 g0%
Protein9.0 g18%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Thin Sliced Chopped Pressed Cooked Corned Beef accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.

Fat 61.2%
Protein 34.9%
Fat 61.2% Carbs 3.9% Protein 34.9%

🏃 Exercise Burn Time

How long would it take to burn off the 100.2 calories in Thin Sliced Chopped Pressed Cooked Corned Beef? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 11.0 min
HIIT 9.3 min
Chopping Wood 15.4 min

Find more information on calories burned doing popular exercises.

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