Calories in Casserole Chile Relleno Bowls

At 380.0 calories per serving (1 BOWL (255.0g)), Casserole Chile Relleno Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 45.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 790.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filtered Water, Organic Rice, Monterey Jack and White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Tomato Puree, Organic Fire Roasted Poblano Peppers, Organic Corn, Organic Zucchini, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Tortilla Chips (organic Stoneground Corn, Organic High Oleic Safflower Oil And/or Sunflower Oil, Water, Sea Salt, Trace of Lime), Organic Black Beans, Organic Bell Peppers, Organic Carrots, Organic High Oleic Safflower And/or Sunflower Oil, Organic Cornstarch, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes [without Animal Enzymes or Rennet]), Sea Salt, Organic Tapioca Starch, Olives, Organic Butter (organic Cream, Salt), Organic Garlic, Spices, Organic Jalapeno Peppers, Organic Sweet Rice Flour, Organic Cilantro, Organic Green Chiles.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Casserole Chile Relleno Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Casserole Chile Relleno Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Casserole Chile Relleno Bowls accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.

How long would it take to burn off the 380.0 calories in Casserole Chile Relleno Bowls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.