🧪 Nutrition Facts
- Calories 520.4
- Total Fat 35.0 g
- Saturated Fat 16.0 g
- Cholesterol 69.6 mg
- Sodium 279.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 0.9 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 520.4 calories per serving (4.2 ONZ (118.0g)), Zaro's Family Bakery, 6" Shadow Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 59.3% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Egg, Sugar, Wheat Flour, Powdered Sugar, Palm Oil, Butter, Soybean Oil, Cocoa (processed with Alkali), Raspberry Jam (raspberries, Water, Granulated Sugar, Non Gmo Cornstarch, Locust Bean Gum, Citric Acid, Salt and Ascorbic Acid), Whole Milk Powder, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla Powder, Natural Flavor), Dark Corn Syrup, Modified Corn Starch, Whey, Wheat Gluten Sodium Acid Pyrophosphate, Mono and Diglycerides, Baking Soda, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaro's Family Bakery, 6" Shadow Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaro's Family Bakery, 6" Shadow Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.4 kcal | 26% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zaro's Family Bakery, 6" Shadow Cake accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.4 calories in Zaro's Family Bakery, 6" Shadow Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.8 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Backpacking | 78.8 min |
Find more information on calories burned doing popular exercises.
