Calories in Zaro's Family Bakery, Chocolate Mousse Cake

At 399.8 calories per serving (1 SLICE (119.0g)), Zaro's Family Bakery, Chocolate Mousse Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 52.4% of calories), including 11.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Heavy Cream (cream, Less than 2% Carrageenan, Mono- Diglycerides, Cellulose Gum, Polysorbate 80), Water, Sugar, Eggs, Natural Pudding Cake Base (sugar, Modified Corn Starch, Whey [milk], Wheat Gluten, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Mono- and Diglycerides, Sodium Bicarbonate, Natural Flavor [contains Wheat], Soy Lecithin), Bleached Enriched Wheat Flour (iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Semisweet Chocolate (chocolate Liquor [processed with Alkali], Sugar, Cocoa, Butter, Milk Fat, Soy Lecithin [emulsifier], Vanillin [artificial Flavor], Natural Flavors), Cocoa (processed with Alkali), Powdered Sugar, Bittersweet Chocolate (chocolate Liquor [processed with Alkali], Sugar, Milk Fat, Cocoa Butter, Soy Lecithin [emulsifier], Vanillin [artificial Flavor]), Corn Syrup, Palm Oil, Modified Food Starch, Baking Soda.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Zaro's Family Bakery, Chocolate Mousse Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Zaro's Family Bakery, Chocolate Mousse Cake accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.

How long would it take to burn off the 399.8 calories in Zaro's Family Bakery, Chocolate Mousse Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.