🧪 Nutrition Facts
- Calories 301.7
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.4 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 6000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 301.7 calories per serving (0.33 PIE (113.0g)), Hand-Crafted Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (53% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Sugar, Wheat Flour, Evaporated Milk, Whole Eggs, Shortening [palm Oil, Soybean Oil], Water, Modified Food Starch, Salt, Soybean Oil, Nutmeg, Corn Sugar, Cinnamon, Potassium Sorbate, Calcium Propionate, Egg Shade [fd&c Yellow 5, Fd&c Yellow 6].
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Hand-Crafted Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.7 kcal | 15.1% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hand-Crafted Pie accounts for 15.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 301.7 calories in Hand-Crafted Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 52.1 min |
| Cycling (Low Intensity) | 33.0 min |
| HIIT | 27.9 min |
| Lacrosse | 27.9 min |
Find more information on calories burned doing popular exercises.
