Calories in Hand Crafts Buffalo Style Chicken with White Meat Chicken Hand-Rolled Sandwiches

📏 Serving Size: 1 SANDWICH (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 399.5
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 49.3 mg
  • Sodium 800.7 mg
  • Potassium 380.8 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 23.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 260.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 399.5 calories per serving (1 SANDWICH (170.0g)), Hand Crafts Buffalo Style Chicken with White Meat Chicken Hand-Rolled Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (45.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 800.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dough Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oil Blend (canola Oil and Extra Virgin Olive Oil), Honey Blend (corn Syrup, High Fructose Corn Syrup, Honey), Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Monoglycerides, Guar Gum, Corn Syrup Solids and 2% or Less of Each of the Following: Soybean Oil, Enzymes [contains Wheat], Salt), Sea Salt, Salt, Yeast, Ascorbic Acid, Wheat Gluten. Filling Chicken Breast Strips (chicken Breast with Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphate, Sugar, Dextrose, Flavorings); Buffalo-Style Sauce (water, Pepper Sauce, Canola Oil, Nonfat Milk Powder, Garlic Puree [garlic, Citric Acid], Salted Egg Yolk, Contains Less than 2% of the Following: Starch-Gum Blend [modified Corn Starch, Cellulose Gel, Cellulose Gum, Xanthan Gum], Sugar, Natural Butter Flavor [whey Solids, Enzyme-Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric] and Garlic Powder); Mozzarella & Provolone Cheese Blend (low Moisture Part-Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]); Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes); Celery; Carrot.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Hand Crafts Buffalo Style Chicken with White Meat Chicken Hand-Rolled Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories399.5 kcal20%
Total Fat14.0 g18%
Saturated Fat5.0 g25%
Cholesterol49.3 mg16%
Sodium800.7 mg35% ⚠️
Total Carbohydrate45.0 g16%
Dietary Fiber2.0 g7%
Protein23.0 g46% ✅
Calcium260.1 mg20%
Iron0.5 mg3%
Potassium380.8 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Hand Crafts Buffalo Style Chicken with White Meat Chicken Hand-Rolled Sandwiches accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.

Fat 31.7%
Carbs 45.2%
Protein 23.1%
Fat 31.7% Carbs 45.2% Protein 23.1%

🏃 Exercise Burn Time

How long would it take to burn off the 399.5 calories in Hand Crafts Buffalo Style Chicken with White Meat Chicken Hand-Rolled Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.2 min
Walking: 17 minutes per mile 68.9 min
Cycling (Low Intensity) 43.7 min
HIIT 37.0 min
Roller Blading 42.3 min

Find more information on calories burned doing popular exercises.

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