🧪 Nutrition Facts
- Calories 399.5
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 49.3 mg
- Sodium 800.7 mg
- Potassium 380.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.5 calories per serving (1 SANDWICH (170.0g)), Hand Crafts Buffalo Style Chicken with White Meat Chicken Hand-Rolled Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (45.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 800.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oil Blend (canola Oil and Extra Virgin Olive Oil), Honey Blend (corn Syrup, High Fructose Corn Syrup, Honey), Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Monoglycerides, Guar Gum, Corn Syrup Solids and 2% or Less of Each of the Following: Soybean Oil, Enzymes [contains Wheat], Salt), Sea Salt, Salt, Yeast, Ascorbic Acid, Wheat Gluten. Filling Chicken Breast Strips (chicken Breast with Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphate, Sugar, Dextrose, Flavorings); Buffalo-Style Sauce (water, Pepper Sauce, Canola Oil, Nonfat Milk Powder, Garlic Puree [garlic, Citric Acid], Salted Egg Yolk, Contains Less than 2% of the Following: Starch-Gum Blend [modified Corn Starch, Cellulose Gel, Cellulose Gum, Xanthan Gum], Sugar, Natural Butter Flavor [whey Solids, Enzyme-Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric] and Garlic Powder); Mozzarella & Provolone Cheese Blend (low Moisture Part-Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]); Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes); Celery; Carrot.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Hand Crafts Buffalo Style Chicken with White Meat Chicken Hand-Rolled Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.5 kcal | 20% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 800.7 mg | 35% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 260.1 mg | 20% |
| Iron | 0.5 mg | 3% |
| Potassium | 380.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hand Crafts Buffalo Style Chicken with White Meat Chicken Hand-Rolled Sandwiches accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.5 calories in Hand Crafts Buffalo Style Chicken with White Meat Chicken Hand-Rolled Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Roller Blading | 42.3 min |
Find more information on calories burned doing popular exercises.