Calories in Western Family, Greek Non Fat Yogurt, Vanilla

Western Family, Greek Non Fat Yogurt, Vanilla contains 79.5 calories per serving (5.3 ONZ (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (66.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 400.5mg of calcium (31% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cultured Ultrafiltered Nonfat Milk, Cultured Skim Milk, Modified Corn Starch, Natural Flavor, Phosphoric Acid, Sodium Citrate, Sucralose, Neotame, Acesulfame Potassium, Annatto and Turmeric Extract (for Color), Vitamin a Palmitate, Vitamin D3, and Active Cultures with L. Acidophilus and B. Bifidum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Western Family, Greek Non Fat Yogurt, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Western Family, Greek Non Fat Yogurt, Vanilla accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.6% of the calories.

How long would it take to burn off the 79.5 calories in Western Family, Greek Non Fat Yogurt, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.