Calories in Bacon, Egg & Cheese Breakfast Stuffed Sandwiches

At 350.5 calories per serving (1 STUFFED SANDWICH (127.0g)), Bacon, Egg & Cheese Breakfast Stuffed Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (51.5% of calories). It provides a noteworthy 199.4mg of calcium (15% DV), contributing to bone and dental health.

Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sauce (water, Cheese Sauce Mix [whey, Modified Food Starch, Cheddar Cheese {pasteurized Milk, Salt, Annatto Extract, Culture, Enzymes}, Canola Oil, Nonfat Milk, Salt, Natural Flavors, Enriched Wheat Flour {contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Citric Acid, Monoglycerides, Dried Onion, Spices and Spice Extractives {including Annatto and Paprika}, Xanthan Gum, Tocopherols], Country Gravy Mix [creamer {fully Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Diglycerides, Sodium Citrate, Salt, Dipotassium Phosphate, Carrageenan, Artificial Flavor}, Modified Food Starch, Wheat Flour, Salt, Rendered Chicken Fat, Whey, Chicken Broth, Onion, Maltodextrin, Gelatin, Spices and Spice Extractives, Hydrolyzed Soy Protein, Torula Yeast], Swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Onion Flavor [natural Flavor, Dried Onion Juice], Vegetable Flavor [maltodextrin, Sugar, Potassium Lactate, Flavors, Autolyzed Yeast Extract, Lactic Acid, Citric Acid, Propylene Glycol Alginate, Wheat Flour, Succinic Acid]), Water, Cooked Scrambled Eggs (whole Eggs, Egg Yolk, Soybean Oil, Glycerin, Dried Whole Egg, Modified Food Starch, Salt, Maltodextrin, Xanthan Gum), Potatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Precooked Bacon Smoke Flavoring Added (cured with Water, Salt, Sodium Phosphate, Sodium Nitrite, Smoke Flavoring. May Contain Sugar, Sodium Erythorbate, Brown Sugar, Sodium Ascorbate, Potassium Chloride, Dextrose), Fully Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil, Soy Lecithin, Artificial Flavor, Color [beta Carotene]). Contains 2% or Less of the Following: Sugar, Nonfat Dry Milk, Yeast, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Deodorized Garlic, Ascorbic Acid), Salt, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bacon, Egg & Cheese Breakfast Stuffed Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bacon, Egg & Cheese Breakfast Stuffed Sandwiches accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.

How long would it take to burn off the 350.5 calories in Bacon, Egg & Cheese Breakfast Stuffed Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.