Calories in Southern Style Gravy with Breaded Beef Patties

With 249.9 calories per serving (1 PATTY WITH 0.333 CUP SAUCE (170.0g)), Southern Style Gravy with Breaded Beef Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1149.2mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Gravy: Water, Modified Corn Starch, Enriched Bleached Wheat Flour (flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid), Palm Oil, Salt, Dried Whey, Buttermilk Powder, Nonfat Dry Milk, Sugar, Corn Syrup Solids, Hydrolyzed Corn Protein, Yeast Extract, Chicken Fat, Spice, Sodium Caseinate, Titanium Dioxide (color), Natural Flavor, Sunflower Lecithin. Breaded Beef Patties: Beef, Water, Textured Soy Flour, Soy Protein Concentrate, Contains Less than 2% of the Following: Dehydrated Onion, Salt, Sodium Phosphate, Onion Powder, Garlic Powder, Dextrose, Spices and Spice Extractives, Hydrolyzed Soy Protein, Wheat Flour, Nonfat Dry Milk, Disodium Inosinate, Disodium Guanylate. Breading and Batter: Bleached Wheat Flour, Water, Yellow Corn Flour, Salt, Dextrose, Sugar, Yellow Corn Meal, Contains Less than 2% of the Following: Soybean Oil, Dried Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika, Sodium Alginate, Soy Flour, Spice, Nonfat Dry Milk.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Southern Style Gravy with Breaded Beef Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southern Style Gravy with Breaded Beef Patties accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.

How long would it take to burn off the 249.9 calories in Southern Style Gravy with Breaded Beef Patties? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.