🧪 Nutrition Facts
- Calories 320.5
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 54.9 mg
- Sodium 649.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.5 calories per serving (1 LINK (98.0g)), Herb Sun Dried Tomato Sausage with Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 77.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 649.7mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Pasteurized Process Mozzarella Cheddar Cheese [low Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Water, Sodium Phosphate, Contain Less than 2% of Salt, Potato Starch, and Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)], Seasoning [dried Tomato, Salt, Dried Garlic, Spices, Dried Parsley, Dried Balsamic Vinegar, Maltodextrin, Natural Flavor, Olive Oil, Yeast Extract]), Potassium Lactate, Sodium Phosphate, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate, Natamycin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herb Sun Dried Tomato Sausage with Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herb Sun Dried Tomato Sausage with Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.5 kcal | 16% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 649.7 mg | 28% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 14.0 g | 28% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Herb Sun Dried Tomato Sausage with Mozzarella Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.5 calories in Herb Sun Dried Tomato Sausage with Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Burpees | 29.7 min |
Find more information on calories burned doing popular exercises.
