🧪 Nutrition Facts
- Calories 190.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.8 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 20.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.2 calories per serving (1 BAR (60.0g)), Mission Clean Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (41.7% of calories), with a good 20.0g of dietary fiber. It's a good source of dietary fiber at 20.0g per serving (71% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Isomalto-Oligosaccharides, Ground Almonds, Water, Cocoa (processed with Alkali), Natural Flavor, Soluble Corn Fiber, Rice Flour, Palm Oil, Erythritol, Sea Salt, Unsweetened Chocolate, Rebaudioside a (stevia), Soy Lecithin, Tocopherols (preservative), Soybean Oil.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A, Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mission Clean Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 20.0 g | 71% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mission Clean Protein Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Mission Clean Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Squats (High Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
