Calories in Breakfast Trio

With 189.9 calories per serving (2 ASSORTED PIECES (47.0g)), Breakfast Trio is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (55.3% of calories), with a good 2.0g of dietary fiber.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine [soybean and Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin a Palmitate, Vitamin D3, Color (annatto)], Water, Whole Grain Rolled Oats, Partly Skimmed Milk, Shortening (palm, Soybean and Modified Palm Oil), Butter (cream, Salt), Egg, Whole Grain Flour, Icing Sugar, Glucose, Raisins, Blueberries, Invert Sugar, Cranberries, Sunflower Seeds, Honey, Flax Seeds, Almonds, Corn Fibre, Coconut, Cinnamon, Modified Palm and Palm Kernel Oil, Greek Yogurt Powder (milk Ingredients, Bacterial Cultures), Skim Milk Powder, Milk Protein, Soybean Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Potato Starch, Mono and Diglycerides, Molasses, Glycerine, Natural and Artificial Flavor, Sodium Bicarbonate, Vinegar, Agar, Pectin, Guar Gum, Modified Potato Starch, Xanthan Gum, Citric Acid, Lactic Acid Powder, Sunflower Oil, Sodium Alginate, Sodium Benzoate (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Breakfast Trio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breakfast Trio accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.

How long would it take to burn off the 189.9 calories in Breakfast Trio? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.