Calories in Goodness, Breakfast/anytime Shake-to-Go, Mocha

With 171.6 calories per serving (330.0ml), Goodness, Breakfast/anytime Shake-to-Go, Mocha is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (52.4% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 399.3mg of calcium (31% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Low-Fat Milk, Water, Agave Nectar, Milk Protein Concentrate. Whole Grain Oats, Soy Protein Isolate, Dutch Cocoa (processed with Alkali), Coffee (water, Coffee Extract), Natural Flavor, Contains Less than 1% of: Inulin, Cellulose Gel, Cellulose Gum, Gellan Gum, Carrageenan, Monk Fruit, Stevia Extract, Salt. Vitamin and Mineral Blend: Potassium Phosphate, Magnesium Phosphate, Sodium Phosphate, Sodium Ascorbate (vitamin C). Zinc Amino Acid, Tocopherol Acetate (vitamin E), Biotin, Vitamin a Palmitate, Niacinamide, Phytonadione (vitamin K), Potassium Iodide, D-Calcium Pantothenate, Chromium Chloride, Copper Amino Acid, Cyanocobalamin (vitamin B12), Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol (vitamin D3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamine Mononitrate, Ferric Orthophosphate Manganese Sulfate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Goodness, Breakfast/anytime Shake-to-Go, Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Goodness, Breakfast/anytime Shake-to-Go, Mocha accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.

How long would it take to burn off the 171.6 calories in Goodness, Breakfast/anytime Shake-to-Go, Mocha? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.