Calories in Bolthouse Farms, Fruit Juice Smoothie + Boosts, Blue Goodness, Blue Goodness

With 170.4 calories per serving (240.0ml), Bolthouse Farms, Fruit Juice Smoothie + Boosts, Blue Goodness, Blue Goodness is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (97.6% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Apple Juice from Concentrate (water, Apple Juice Concentrate), Banana Puree, Blueberry Juice from Concentrate (water, Blueberry Juice Concentrate), Dextrin (as Dietary Fiber), Lemon Juice from Concentrate (water, Lemon Concentrate), Black Currant Juice from Concentrate (water, Black Currant Juice Concentrate), Blackberry Juice from Concentrate (water, Blackberry Juice Concentrate), Natural Flavors, Inulin (as Dietary Fiber), Purple Carrot Concentrate (color), Xanthan Gum, Vitamin C (ascorbic Acid), Vitamin E (d-Alpha Tocopheryl), Vitamin B3 (niacin), Vitamin B5 (pantothenic Acid), Vitamin B9 (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Vitamin B7 (biotin), Vitamin B12 (cyanocobalamin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bolthouse Farms, Fruit Juice Smoothie + Boosts, Blue Goodness, Blue Goodness contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bolthouse Farms, Fruit Juice Smoothie + Boosts, Blue Goodness, Blue Goodness accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.6% of the calories.

How long would it take to burn off the 170.4 calories in Bolthouse Farms, Fruit Juice Smoothie + Boosts, Blue Goodness, Blue Goodness? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.