Calories in Bolthouse Farms, Protein Plus, Protein Shake, Creamy Coconut, Creamy Coconut

With 170.4 calories per serving (240.0ml), Bolthouse Farms, Protein Plus, Protein Shake, Creamy Coconut, Creamy Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48% of calories), of which 20.0g are sugars. It provides a noteworthy 499.2mg of calcium (38% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Reduced Fat Milk, Water, Almondmilk (water, Almonds), Whey Protein Concentrate, Soy Protein Isolate, Coconut Sugar, Cane Sugar, Dipotassium Phosphate, Acacia Gum, Vanilla Extract, Coconut Flour, Natural Flavors, Vitamin C (ascorbic Acid), Carrageenan, Sea Salt, Vitamin a (palmitate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B5 (calcium D-Pantothenate), Vitamin B6 (pyridoxine Hcl), Vitamin B7 (biotin), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin), Vitamin D3 (cholecalciferol), Vitamin E (dl-Alpha Tocopheryl Acetate), Calcium (tricalcium Phosphate), Phosphorus (tricalcium Phosphate, Magnesium Phosphate), Magnesium (magnesium Phosphate), Chromium (chromium Chloride), Iodine (potassium Iodide), Iron (ferric Orthophosphate), Zinc (zinc Oxide), Copper (copper Gluconate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bolthouse Farms, Protein Plus, Protein Shake, Creamy Coconut, Creamy Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bolthouse Farms, Protein Plus, Protein Shake, Creamy Coconut, Creamy Coconut accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.

How long would it take to burn off the 170.4 calories in Bolthouse Farms, Protein Plus, Protein Shake, Creamy Coconut, Creamy Coconut? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.