🧪 Nutrition Facts
- Calories 258.4
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.1 g
- Sugars 33.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 258.4 calories per serving (354.0ml), Bolthouse Farms, Organic Protein Non-Dairy Almond & Soy Milk Protein Beverage, Chocolate, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (56.5% of calories), with a good 2.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Almondmilk (water, Organic Almonds), Organic Soymilk, Organic Coconut Water, Organic Cane Sugar, Organic Cocoa Powder, Organic Pea Protein, Organic Cocoa Extract, Organic Carob Bean Gum, Sea Salt, Organic Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bolthouse Farms, Organic Protein Non-Dairy Almond & Soy Milk Protein Beverage, Chocolate, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258.4 kcal | 12.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 300.9 mg | 13% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 38.9 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bolthouse Farms, Organic Protein Non-Dairy Almond & Soy Milk Protein Beverage, Chocolate, Chocolate accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 258.4 calories in Bolthouse Farms, Organic Protein Non-Dairy Almond & Soy Milk Protein Beverage, Chocolate, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.5 min |
| Walking: 17 minutes per mile | 44.6 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 23.9 min |
| Swimming (Low Intensity) | 32.8 min |
Find more information on calories burned doing popular exercises.
