🧪 Nutrition Facts
- Calories 188.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.0 mg
- Potassium 578.5 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.9 g
- Sugars 41.0 g
- Protein 2.0 g
- Vitamin A 1251.3 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.3 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 3.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 188.5 calories per serving (325.0ml), Bolthouse Farms, 100% Fruit Juice Smoothie, Green Goodness, Green Goodness is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (95.7% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple Juice from Concentrate (water, Pineapple Juice Concentrate), Apple Juice from Concentrate (water, Apple Juice Concentrate), Mango Puree from Concentrate (water, Mango Puree Concentrate), Banana Puree, Kiwi Puree, Spirulina Powder, Natural Flavor, Green Tea Extract, Spinach Powder, Broccoli Powder, Barley Grass Powder, Wheat Grass Powder, Garlic, Jerusalem Artichoke Powder, Nova Scotia Dulse Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bolthouse Farms, 100% Fruit Juice Smoothie, Green Goodness, Green Goodness. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Bolthouse Farms, 100% Fruit Juice Smoothie, Green Goodness, Green Goodness contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.5 kcal | 9.4% |
| Sodium | 39.0 mg | 2% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin C | 41.9 mg | 47% |
| Calcium | 58.5 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 578.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bolthouse Farms, 100% Fruit Juice Smoothie, Green Goodness, Green Goodness accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.5 calories in Bolthouse Farms, 100% Fruit Juice Smoothie, Green Goodness, Green Goodness? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.5 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.5 min |
| Racquetball | 19.9 min |
Find more information on calories burned doing popular exercises.
