🧪 Nutrition Facts
- Calories 187.2
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 50.1 mg
- Sodium 1.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.8 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 187.2 calories per serving (1 CREPE (65.0g)), Belgian Crepes Chocolate Filling is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 3.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crepes (77%): Skim Milk, Wheat Flour, Sugar, Vegetable Oils and Fats (rapeseed, Palm), Eggs, Water, Raising Agents (sodium Hydrogen Carbonate, Disodium Diphosphate), Emulsifiers (sunflower Lecithin, Mono- and Diglycerides of Fatty Acids), Salt, Vanilla Flavoring. Filling (23%): Sugar, Vegetable Fat (coconut, Palm Kernel, Palm, Sunflower, Rapeseed), Whey Powder, Fat-Reduced Cocoa Powder 11.5%, Cocoa Mass 3%, Emulsifier: Soy Lecithin, Natural Vanilla Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Belgian Crepes Chocolate Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.2 kcal | 9.4% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 1.3 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 59.8 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Belgian Crepes Chocolate Filling accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.2 calories in Belgian Crepes Chocolate Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.5 min |
| HIIT | 17.3 min |
| Stationary Bike (High Intensity) | 13.2 min |
Find more information on calories burned doing popular exercises.
