Calories in Canadian Bacon, Egg & Cheddar on an English Muffin

At 330.3 calories per serving (1 SANDWICH (166.0g)), Canadian Bacon, Egg & Cheddar on an English Muffin is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 45.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 899.7mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

English Muffin (unbleached Enriched Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Water, Yeast, Sugar, Wheat Gluten, Calcium Sulfate, Sea Salt, Diacetyl Tartaric Acid Esters of Monoglycerides, Corn Meal, Fumaric Acid, Lactic Acid, Calcium Peroxide, Calcium Propionate {to Retard Spoilage}, Ascorbic Acid), Whole Egg Patty (whole Eggs, Whey, Nonfat Milk, Vegetable Oil {corn And/or Soybean Oil}, Contains 2% or Less of the Following: Salt, Xanthan Gum, Citric Acid, Pepper, Natural Butter Flavor), Cheddar Cheese (grade a Pasteurized Milk, Cultures, Salt, Enzymes, and Annatto Color), Fully Cooked Canadian Bacon (pork Sirloin Hips, Cured with Water, Sugar, Salt, Contains 2% or Less of: Sodium Lactate, Sodium Phosphate, Natural Smoke Flavor, Natural Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Canadian Bacon, Egg & Cheddar on an English Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Canadian Bacon, Egg & Cheddar on an English Muffin accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.

How long would it take to burn off the 330.3 calories in Canadian Bacon, Egg & Cheddar on an English Muffin? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.